AI + Nutrition8 min read
Why AI Nutrition Coaching is Changing Athletic Performance
Human coaches are expensive and unavailable at 11pm when you're logging your third meal. Here's why AI is closing that gap.
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Lena W. · Feb 10, 2026Jonno Learn
Nutrition intel for
serious athletes.
Evidence-based articles on performance nutrition, AI coaching, and training fueling.
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Science10 min read
The Science Behind Protein Targets for Endurance Athletes
0.8g/kg? 1.6g/kg? 2.2g/kg? The research on protein needs for endurance athletes is clearer than you think, and the number is probably higher than your app suggests.
YT
Yuki T. · Jan 28, 2026
Performance9 min read
How Many Calories Do You Actually Burn Running?
Your running app's calorie estimate can be off by 30% or more. Here's the real science behind energy expenditure and how to get accurate numbers for your nutrition.
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Marco R. · Mar 1, 2026
Science11 min read
Carbohydrate Loading for Race Day: What the Science Actually Says
Carb loading is one of the most misunderstood strategies in endurance sport. The protocol most athletes follow is outdated. Here's what the evidence actually supports.
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Yuki T. · Feb 25, 2026
Recovery8 min read
Sleep, Recovery Nutrition, and Athletic Performance
Most athletes optimise their training and their diet. Almost none optimise the nutritional window that governs how well they recover between sessions: sleep.
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Lena W. · Feb 20, 2026
Performance10 min read
Zone 2 Training and Fat Adaptation: What It Means for Your Diet
Zone 2 training is having a moment. But does training low actually mean eating low? Here's what fat adaptation really means for your daily nutrition strategy.
MR
Marco R. · Feb 14, 2026
Science9 min read
Gut Health for Athletes: Why Your Digestion Determines Your Performance
GI distress is the number one reason athletes abandon race-day nutrition plans. Understanding why your gut fails under stress, and how to fix it, can be the difference between a PR and a DNF.
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Yuki T. · Feb 5, 2026Weekly nutrition intel for athletes.
Evidence-based articles on training fueling, AI coaching, and performance nutrition. No spam.