The Jonno Blog

Nutrition intel for
serious athletes.

Evidence-based articles on performance nutrition, AI coaching, and training fueling.

3 articlesEvidence-basedUpdated regularly

PerformanceFeb 18, 2026·6 min read

How to Fuel Your Strava Rides with Precision Macros

Stop guessing your carb intake on ride day. Here's how to sync your training load with your nutrition targets — automatically.

Marco R.

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AI + Nutrition8 min read

Why AI Nutrition Coaching is Changing Athletic Performance

Human coaches are expensive and unavailable at 11pm when you're logging your third meal. Here's why AI is closing that gap.

Lena W. · Feb 10, 2026

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Science10 min read

The Science Behind Protein Targets for Endurance Athletes

0.8g/kg? 1.6g/kg? 2.2g/kg? The research on protein needs for endurance athletes is clearer than you think — and the number is probably higher than your app suggests.

Yuki T. · Jan 28, 2026

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Weekly nutrition intel for athletes.

Evidence-based articles on training fueling, AI coaching, and performance nutrition. No spam.

Nutrition intel for serious athletes.

How to Fuel Your Strava Rides with Precision Macros

Why AI Nutrition Coaching is Changing Athletic Performance

The Science Behind Protein Targets for Endurance Athletes

Nutrition intel for
serious athletes.